Bench barx10, 95x8, 125x5, 145x3, 165x3-5x3sets, 135x8-10, 120xfailure, Front raises plate or dbs 4x10-12, Db tricep exts 8x8 15sec rest, rope push downs 3x12-15, Band pull parts 3x25, Rotator cuff cleans 3x15
Training - Bench
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