380x5 w/1 repeat set. Post Physical Therapy PR in Montreal! Thanks to @kaceybaines for letting come and train at her gym (which everyone needs to check out btw--it's incredible! Good vibes, good folks, good quality equipment--good times
Training Footage!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!