Tuesday
Squat w/belt x1 @8, x5 @9 plus 2 down sets (load drop)
[Top Set: 315,1--275x5]
Competition Raw Bench x1 @8, x5 @9 plus 3 down sets (load drop)
[Top Set: 185x1, 165x5]
Military x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
[Top Set: 75x10]
Tuesday
Deadlift w/belt x1 @8, x5 @9 plus 2 down sets (load drop)
[Top Set: 410x1, 365x5]
2ct Pause Bench x1 @8, x3 @9 plus 3 down sets (load drop)
[Top Set: 175x1, 160x3]
Thursday
Close Grip Bench x1 @8, x8 @9 plus 3 down sets (load drop)
[Top Set 175x1, 155x8]
DB Bench x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
[Top Set: 47.5 DB's x10]
Friday
Deadlift +mini x1 @8, x3 @9 plus 2 down sets (load drop)
[Top Set: 315x1, 315x3]
Row of your choice x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Row of your choice x12 @7, x12 @8, x12 @9 plus 1 down set (load drop)
