This is the last week of this training block.
Monday
Squat w/belt x1 @8, x5 @9 plus 2 down sets (load drop)
[Top Set: 300 x1; Back off: 275x5]
Competition Raw Bench x1 @8, x5 @9 plus 3 down sets (load drop)
[Top Set: 185x1; 170x5]
Military x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
Tuesday
Deadlift w/belt x1 @8, x5 @9 plus 2 down sets (load drop)
[Top Set: 405x1]
2ct Pause Bench x1 @8, x3 @9 plus 3 down sets (load drop)
[Top Set: 175x1; 165x3]
Leg Press x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Thursday
Close Grip Bench x1 @8, x8 @9 plus 3 down sets (load drop)
[Top Set: 175x1, 160x8]
DB Bench x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
[Top Set: 95x10]
Friday
Row of your choice x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Row of your choice x12 @7, x12 @8, x12 @9 plus 1 down set (load drop)
