Squats bar x10, 95x8, 135x5, 185x5, Belt 225x3, wraps 260x2, wraps 295x3x3sets , Pause squats (1 sec ) 230x3x3, Leg press 12, 10, 8, 8 GHR 4X10. Pause (1sec) stay tight) bench wide grip 140x6x4, band pull aparts 3x25
Low bar. Due to wear and tear, my shoulder has been a constant issue. This setup isn't ideal - my chest is a little forward and I'm not trusting my hips. I've made huge progress but I'm at a point where I need to reassess.
[youtube=https://www.youtube.com/watch?v=KFNvr5uyhGE]
Second video, bar is a bit higher. I don't have shoulder pain, my hips are under the bar and I'm able to engage my glutes much more.
[youtube=https://www.youtube.com/watch?v=Xp3zUb3nVbg]
