Training Week [1/23-1/29]

Training Week [1/23-1/29]

Friday
Bench (touch and go) x10 @8, x10 @9, x10 @10 plus 2 down sets (load drop)
Weight:95 lbs Reps Completed:10 Reps Intended:10 RPE:6
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:145 lbs Reps Completed:10 Reps Intended:10 RPE:9.5
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:8.5
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:9
2ct Pause Bench x5 @7, x5 @8, x5 @9 plus 2 down sets (load drop)
Weight:135 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Weight:155 lbs Reps Completed:5 Reps Intended:5 RPE:9
Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Row of your choice x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
Sunday
Deadlift w/belt x5 @6, x5 @7, x5 @8 plus 2 down sets (repeat)
Weight:315 lbs Reps Completed:5 Reps Intended:5 RPE:6.5
Weight:335 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:355 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:355 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:355 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Pin Squat x5 @7, x5 @8, x5 @9 plus 1 down set (load drop)
Weight:225 lbs Reps Completed:5 Reps Intended:5 RPE:6
Weight:245 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:265 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:275 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:285 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Weight:285 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Leg Press x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Weight:180 lbs Reps Completed:10 Reps Intended:10 RPE:6.5
Weight:270 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:360 lbs Reps Completed:10 Reps Intended:10 RPE:8.5
Weight:360 lbs Reps Completed:10 Reps Intended:10 RPE:9
— Mickey Belaineh
Tagged: Training Log
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