Thursday
Feet Up Bench x10 @7, x10 @8, x10 @9 plus 2 down sets (load drop)
[Top Set: 145 x 10 @ 9]
Feet Up Half Board Press x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)
[Top Set: 165x4 @ 8]
One arm DB military x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
[Top Set: 37.5 x 10 @8]
Friday
Deadlift w/belt x6 @6, x6 @7, x6 @8 plus 2 down sets (repeat)
[Top Set: 350 x 6 @8]
High Bar Squat x5 @6, x5 @7, x5 @8 plus 2 down sets (repeat)
[Top Set: 225x5 @ 7.5]
Leg Press x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
