Training Week [post-bar madness; 3 Weeks Out]

Monday
Competition Raw Bench x1 @8 85%x3x3 (-8%)
2Board Press x1 @8, x3 @9 plus 2 down sets (load drop)
303 Tempo Bench x8 @6, x8 @7, x8 @8 plus 2 down sets (repeat)

Thursday
Squat w/belt x1 @8 80%x4x4 (-13%)
Conventional Deadlift x1 @8, x4 @9 plus 2 down sets (load drop)
Snatch Grip SLDL x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)

Friday
Bench (touch and go) x1 @8, x10 @9 plus 2 down sets (load drop)
2ct Pause Bench x1 @8, x4 @9 plus 2 down sets (load drop)
Military x5 @6, x5 @7, x5 @8 plus 2 down sets (repeat)

Sunday
Deadlift w/belt x1 @8 80%x4x4 (-13%)
Pin Squat x1 @8, x4 @9 plus 2 down sets (load drop)
RDL x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)

GPP