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Tuesday April 19, 2016

1. Warm Up

  • Hip Rotations, rolling, Indian Club swings
2. Speed Box Squat -14.5 inch box- Wore Metal M short briefs
  • Worked up to 415 for 6 sets of 3 reps
3. Hamstrings - GHR
  • 3 sets of 12 reps
4. Standing Cable Pulldown Abs
  • 2 sets of 20 reps
— Ted Toalston
Tagged: Training Log
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