Arm night at Metroflex Fargo

Alt db curl 5 sets of 12

Preacher machine 6 sets of 15

Incline alt db curl 4 sets of 10

Tricep pressdown 5 sets of 20

Skullz 4 sets of 12

Rope pressdown 4 sets of 12

abs 4 sets of 15

Marshall Johnson
Tagged: Training Log
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