Arm night at Metroflex Fargo
Alt db curl 5 sets of 12
Preacher machine 6 sets of 15
Incline alt db curl 4 sets of 10
Tricep pressdown 5 sets of 20
Skullz 4 sets of 12
Rope pressdown 4 sets of 12
abs 4 sets of 15
Tuesday arms accessory
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