1. Warm Up
Hip rotations, rolling
2. Box Squats with Safety Squat Bar
- Used 275 for 5 sets of 2 reps
- GHR did 2 sets of 6 holding 30 pounds
- Held 90 pounds for 2 sets 8 reps
- 2 trips across the gym with mini band around ankles
Tuesday March 29, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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