1. Warm Up
Hip rotations, rolling
2. Box Jumps
26" box for 4 single jumps
3. Hamstrings - GHR
3 sets 15 reps
4. Standing Pull Down Abs with Cable
4 sets 15 reps with <60 seconds rest
Tuesday March 8, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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