It's no surprise but doing everything with one hand is awful. Things take more than twice as long to do and even the simplest things require more effort than expected. For example opening a bottle of Gatorade...not an easy task. I've had some swelling in my hand but nothing requiring medical attention. I ice my elbow a few times a day and work my range of motion a couple times a day. ROM is improving and nothing is painful.

Ted Toalston
Tagged: Training Log
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