Finally a day away from the office. It started out at Bob's for our Sunday breakfast and then we headed to the compound. It's bench day at S4 so I go to yell at some sloppy looking benches. Other than that I did my stretches and threw a few more things way in an effort to clean up before the move.
update 09.24.2017
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!