Today is a PT day and we did some increased weight on the cable movements (I think we are up to about 17 pounds) and angled push ups. We also did banded incline arm walks and ball throws. Nothing has been difficult or painful. The most challenging part is throwing a ball using my left arm.

Overall recovery is going very well and quicker than everyone's expectations. I committed to the surgeon that I would stick to the PT util at least my next follow up appointment with him. That appointment is scheduled for 11.20.17.

Ted Toalston
Tagged: Training Log
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