*x-band walk
*banded hip extension
*glute bridge
*bird dog
*fire hydrant

Leverage Row

  • 45 x 10
  • 90 x 10
  • 135 x 10
  • 180 x 8 x 2

Pullover

  • 100 x 10 x 4

Rope Pressdown

  • 100 x 10 x 3

Front Raise

  • 45 x 10
  • 65 x 10 x 3

Light Band Pull-apart

  • 100 total reps

BB Shrug

  • 225 x 10
  • 315 x 10
  • 405 x 15 x 3

All-in-all i felt good today. With there being a lot less pain in my SI joint I can do rows now without pain and hating myself.