*treadmill

DB Row

  • 50 x 10
  • 80 x 10
  • 100 x 5 - grip held
  • 125 x 15 x 3
Overhead DB Press
  • 50 x 10 x 3
Low Pulley Row
  • 210 x 10
  • 225 x 10 x 2 - grip held
Reverse Curl
  • 70 x 10 x 3
Band Pull-apart
  • Light Band x 15 x 3
Machine Hammer Curl
  • 110 x 8 x 3
 

Well things escalated at the clinic today and I had to release a staff member so we've lost 2 staff members in 3 days. I feel like I'm trapped in the Twilight Zone for business owners. The plan is to move staff around to fill voids and see about hiring a new kennel person so I'm hopeful that will work out in our favor for once.

Jo Jordan
Tagged: Training Log
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