Upper Assistance

Take the volume up. Keeping it light to decrease joint pain. Lots of repetitions to alleviate pressure on my joints.

1. Decline push UPS 5x15
2. Side lateral 4x20
3. Cable rear delt pulls 4x20
4. Cable straight bar reverse grip 3x failure
5. Single arm db kick backs 3x12
6. Pull UPS 6x6

It may not be a program or it might not look consistent from the outside looking in. But I train hard and its effective.

Move weight with form and power....