Upper assistance. Video

Upper assistance. Video

http://www.youtube.com/watch?v=UJvZyrFgBxE

 

Upper building session, time to contract, work on stability and grow.

  • Overhead press 4x8
  • side lateral 3x15
  • Bent over reverse fly's 4x20
  • Wide grip pull UPS 8x8
  • chest supported row 4x15
  • Rope tricep extensions 4x30
  • Cable curls 4x20
 

 

— Molly Edwards
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