Upper assitance.

Upper assitance.

Had limited time and was exceptionally tired. Even after having 2 rest days. Sometimes all my working 60 hrs a week catches up with me.

Upper assist:

  1. Flat DB press 70x3x10
  2. Push UPS 100 total in however many sets It took.
  3. Cable fly's 3x20
  4. Cable tricep push downs 4x20
  5. Cable over head extensions 4x12
Off took to work I went!
— Molly Edwards
Tagged: Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Sold out
Quick buy
elitefts Pro Light Resistance Band
$21.34
Sold out
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
SS Yoke Bar
$399.25 $479.25
Sale
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Squat Box
$112.00 $152.00
Sale
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Heavy Elbow Sleeve
From $17.37
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
Mountain Dog Band Pack
$108.95
Sold out
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Super Heavy Wrist Wraps
From $30.00
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Sold out
Quick buy
American Thin Press Cambered Angle Grip Bar
$347.00
Quick buy
elitefts Leather Wrist Straps
$18.00
Quick buy
Gym Chalk
$15.95
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $24.95
Quick buy
elitefts Figure 8 Wrist Strap
$14.95
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW
ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!