Upper Training - Viking Presses...ummm Pin Presses

 

Viking Pin Presses

• 45 x 20 x 2
• 90 x 10
• 135 x 10
• 180 x 10
• 225 x 6
• 270 x 5
• 315 x 6
• 340 x 3
• 360 x 0 x 2

Laterals

• 25 x 10 x 2
• 35 x 10 x 2

DB Row

• 125 x 10 x 3

Lat Saw Pulley Row

• 200 x 10
• 225 x 10 x 3

Grip Machine (Two Handed)

• 100 x 20 x 3

I trained with Cunha today who happens to be about 6'8" and therefore my Viking Presses turned into pin presses instead with little ROM. He ended up outpressing me with a grinder at 360 while I only got 340. I need to do something about all this losing shit....

 

I trained Viking presses with @rey.cunha today and since he's 6'8" my press looked more like a pin press than anything else. This is 335 on the bar. Cunha went on to press 355 and I wasn't able to budge it so he won...for now. #obb #orlandobarbell #teamobb #obblife #elitefts #teamelitefts #eliteftsresilient #nubreed #nubreednutrition #teamnubreed #beard #viking #press #powerlifting

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Nov 18, 2016 at 11:59am PST