W2 Training [Days 1-4]

Monday
Competition Raw Bench x1 @8 80%x4x4 (-13%)

[Top Set: 190--> 165 x4x4]

Pin Press (mid range) x1 @8, x4 @9 plus 2 down sets (load drop)

[Top Set: 180--> 170x4--> 160x4 x 2]

Wide Grip Bench x6 @6, x6 @7, x6 @8 plus 2 down sets (repeat)

[Top Set: 135x6x3]

Thursday
Squat w/belt x1 @8 70%x5x6 (-23%)

[Top Set: 425x1--> 255x5x6]

Slowly getting back into the swing of things-- out of deload and back to regular training! 325x1 #teamelitefts #tpsmalden #tpsathlete #reactivetrainingsystems #rtsathlete #tsa #conquertheweights #conqueringbarbell #usapowerlifting #teamdouchebag

A video posted by Mickey (Mikelina) Belaineh (@mickey.belaineh) on Apr 13, 2016 at 4:51pm PDT

2ct Pause Deadlift x1 @8, x4 @9 plus 2 down sets (load drop)

[Top Set: 365x1--> 315x4--> 295x4x2]

Friday
Bench (touch and go) x1 @8, x10 @9 plus 2 down sets (load drop)

[Top Set: 195x1-->190x1x2] (F'd up here because I read my training wrong... you live and you learn :/ )

3ct Pause Bench x1 @8, x4 @9 plus 2 down sets (load drop)

[Top Set: 185x1--> 165x4--> 155x4x2]

Military x5 @6, x5 @7, x5 @8 plus 2 down sets (repeat)

[Top Set: 105x5 (was a little heavier than an 8rpe, so I dropped for the down sets)--> 100x5x2]

Sunday
Deadlift w/belt x1 @8 70%x5x6 (-23%)
[Top Set: 425x1--> 315x5x6]

Cut the workout there because I was at Collegiate Nationals helping coach/handle the Texas A&M Powerlifting Team (Whoop!) and was sneaking in my main lift/workout in the warm up room.