September 18 - Bench
5 Second Eccentric Bench Press Worked up to 380 8x2. I gotta admit, the last few sets were really freakin' humbling. Heavy tempo work ain't no joke!
Incline DB Bench 100's x 12 115's x 12 125's x 10 130's x 8 - went off the prescribed rep range a little, but had a rare opportunity to train with some heavier dumbbells than I normally have access to, so I took advantage.
DB Six Ways 5x10
DB Hex Press 75's 3x10, these were plenty heavy as the DB's were rounded instead of hexagonal. I actually got a better squeeze using them due to how the dumbbells are trying to roll on you when they're pressed together.
EZ Bar Curls superset w/ DB Flareouts 5x10
