October 16 - Bench Press
Hit this workout at the famous Montaneri Brothers Powerhouse Gym (formerly Gold's) in North Haven, CT after stopping by a local powerlifting meet in the morning.
3-1-0 Tempo Bench Press - 375 for 8 sets of 2, short rest periods
(Pinkies on rings, using the Fat Pad. This is my typical offseason bench set up, not sure if I've ever noted that in my log before.)
Feet Up Wide Grip Swiss Bar Bench Press 255x8 275x8 295x8
Tried doing close grip Swiss Bar bench presses, but tendinitis in my elbows started to flare up pretty badly. Opted for...
Flat DB Bench Press 80's for 3x20
Machine Dips superset w/ Reverse Grip Barbell Curls 4x15
Overhead Tricep Pushdowns 100 total reps
