1. Warm Up
- Hip Rotations, Indian Club swings, rolling
- Wore Metal M Shorty briefs
- 365 for 6 sets of 2 reps.
- 3 sets of 10 reps
- 3 sets of 15-20 reps the stack < 120 seconds rest.
Wednesday August 10, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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