I just wanted to train. I didn't care what. My training partners were squatting in single ply so I used the mono next to them (we have two at Union Fitness because we're just that good) and squatted with the SSB. I had some clinical massage/ART done earlier that day and my hips felt fucking great.
SSB
All for 10- Bar-135-185-225-275-315
Then I headed to the hospital for my CPAP testing. I'm pumped to get one because I sleep like shit, but after going through one night wearing it I know this is going to take some commitment on my part.
Thursday
Sissy Squat 3x15
Unilateral leg press 3x10
Leg ext/curl super set 2x15 each
Low back traction
