Four of us at the gym are in a race to see who can pull 700 first by the end of the year. Im broken so I have excuses, Lol....so if I somehow do it, it will be a shit talking epic experience! Its fun to have a challenge and some competitive vibes. Makes for a fun training cycle!....
4" Block Pulls
1 x 135 - 2 1 x 225 - 1 1 x 315 - 1 1 x 420 - 4 1 x 420 - 4 1 x 500 - 2 1 x 500 - 2 1 x 560 - 2 1 x 560 - 2
Goblet Squats
5 x 10
T Bar Rows
4 x 10
Abs
