I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
Notes:
-This was my second time pulling this week. However, the intensity is pretty low on both days.
-This sessions smoked my legs.
-The soreness is real.
-It had been over 2 weeks since I had hit lower body with my vacation and schedule.
10.15.16
Deficit Deadlifts (~2.5 inches)
3 sets of 5 @ 335
Front Squats
4 sets of 8 @ 275#
Bulg. Split Squats
4 sets of 8
Leg Extensions
4 sets of 12
