Week 1 Day 4 - Off Season Training - Quads, Hammies....

Week 1 Day 4 - Off Season Training - Quads, Hammies....

High School Varsity Basketball is in full effect right now for my daughter. She is coming off a 4 day in a row tournament and hell I am wore out! We got in the gym late tonight but I got done what I wanted to do and got out....

Leg Ext

10 sets x 30 reps each set

GHR

10 sets x 10 reps each set

Super Squat Machine

10 sets x 10 reps each set

DB Shrugs

5 sets x 40 reps each set

— Joey Smith
Tagged: Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
SS Yoke Bar
$479.25
Quick buy
elitefts Squat Box
$152.00
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Heavy Elbow Sleeve
From $17.37
Quick buy
Mountain Dog Band Pack
$108.95
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Heavy Knee Sleeve
$39.95
Quick buy
American Thin Press Cambered Angle Grip Bar
$347.00
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Quick buy
Gym Chalk
$15.95
Quick buy
elitefts Krait Heavy Wrist Wrap
From $32.95
Black Gray
Quick buy
elitefts Pro Mammoth Band
$38.95
Quick buy
Carabiner 4 Pack
$24.95
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW
ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!