Week 1 Day 4 - Raw High Box Squats....

I thought I would try some high box squats and seed if these would bother my jacked up knee today. Nope! I was good!

I did some high volume reps with the straight bar. I felt like I needed to be wheel chaired to my car afterwards since I did way more than my intended plan. Stupid meathead....

Raw High Box Squats

1 x 135 - 10 1 x 225 - 10 1 x 315 - 10 1 x 405 - 10 1 x 500 - 10 1 x 600 - 10

GHR

5 x 10

Leg Curls

5 x 10

Back Ext

5 x 10

BB Shrugs

5 x 20

Abs