8/5 - Fluff Day
Wide/ Mag Grip Pulldowns 4 sets 15 reps
DB Seated Front Delt Flies 4 sets 15 reps
Cable Side Laterals (behind the back) 4 sets 12 reps
Band Pullaparts 100 reps
Unilateral Cable Face Pulls 100 reps
Reverse Grip Tricep Pushdowns 100 reps
Band Bicep Curls 100 reps
Tapering back down on the assistance work volume now that I'm closer to the meet. Just selected movements that were nice and easy on my joints.
