*treadmill
Squat
- 145 x 10
- 235 x 5
- 345 x 2
- 435 x 1
- 525 x 2 - added briefs
- 635 x 1
- 725 (~87%) x 2 x 2
- 735 (~89%) x 2
- 405 (~56%) x 1 x 7
I used music from Consinity in my video. It turns out the guitarist, Chris Shupe, is a fan of EliteFTS.
Week 11 / Day 1 -Squat Training
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