Week 11 / Day 2 - Bench / Upper Training

*treadmill

Bench w/ Red Shoulder Saver & Chains

• bar x 30 x 2
• 135 x 10
• 185 x 5
• 225 x 5
• 225 x 5 - added 40 in chains
• 225 x 5 x 2 - added 80 in chains

Cybex Extensions

• 130 x 10 x 4

Overhead Band Extensions

• Monster Mini x 15 x 4

DB Hammer Curls

• 50 x 15
• 55 x 15
• 60 x 12
• 65 x 12 x 2

Week 11 / Day 2 - bench training. This is what I was able to do today. I go tomorrow for my MRI on my right shoulder to see what’s going on. #elitefts #eliteftsresilient #beard #bench #builtwithbrokenpieces #persist #overcome #skullsmashathlete

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Dec 19, 2017 at 11:06am PST