Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis.
9.14.16
Log Push Press
145x8
175x8
185x8
195x8
Arnold Press
80s x 6
85s x 6
90s x 6
90s x 6
Strip the Rack Press
5 sets of 5 @ 155#
DB Shrugs
4 sets of 20
DB 6 Ways
3 sets of 10 w/10s
Pressdowns
Setting 10 x 20
Setting 11 x 20
Setting 12 x 20
Setting 12 x 20
Rope Kickbacks
3 sets of 10 on setting 3
Bench Dips
40, 30, 25, 20
