Wednesday
Box squat, briefs, Duffalo bar, EliteFTS average bands (160# tension)
385x2x8 sets
These moved well so I took 495x1 and 605x1 afterward. I just need to feel some heavy weight on my back. 765# at the top on this last set...
[youtube=http://www.youtube.com/watch?v=rq5NPmFZO4s]
Sumo hook grip 225-315-405x5, 495x5x3 sets
Hook grip is beneficial for everyone in terms of positioning. I'm getting better with it each training session, but each training session seems to pose new issues. Today, I was able to fix the problem of feeling the bar "rolling" away from me, but now I wasn't able to set my grip as well and through each rep I was losing my grip.
Sumo stiff leg 225-315-315x10
Thursday
GHR 30 reps
Chest supported row 50 reps
Stability ball ham curls 50 reps
Band pull aparts 100 reps
