Week 2, Day 2 - 8 Weeks Out - Log Clean & Press, Chest, Shoulders & Arms

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

Notes:

-The log felt great and moved very well.

-I hit everything else like a bodybuilder. Really focused on feeling the muscles working.

-I can visibly see some changes in my physique. Especially over the past year. Noticeable bigger and leaner.

10.21.16

Log Clean & Press (Clean once)

4 sets of 6 @ 215

Log clean & press. 4th set of 6 @ 215#. #strongman #unitedstatesstrongman #strongmancorporation #logpress #crossfit #bodybuilding #dadbod #dadstrength #lululemon #1stphorm #elitefts

A video posted by Chase Karnes (@chasekarnes) on Oct 22, 2016 at 9:23am PDT

Incline DB Bench

100s x 10

100s x 10

90s x 10

90s x 8

Incline DB Flyes

4 sets of 10 w/40s

Seated DB Laterals

3 sets of 10 w/35s

Barbell Front Raise

3 sets of 12

Cross Body Hammer Curl

3 sets of 10 w/50s

EZ Bar Barbell Curls

3 sets of 10 @ 70#

Skullcrushers

3 sets of 10 @ 80#

Rope Pressdowns

3 sets of 12 on setting 60