Week 2 / Day 2 - Bench Opener

Bench

• Bar x 15
• 135 x 10
• 225 x 5
• 275 x 3
• 315 x 1
• 365 x 1
• 405 x 1 - catapult
• 455 x 1 - catapult
• 515 x 1 - 3 board - added Jack bench shirt
• 555 x 1 - 2 board
• 585 x 1 - 1 board
• 615 x 0 - changed hand placement and dumped it into the rack
• 615 x 1 - went back to my normal hand placement

I attempted to move my hands in some to where I used to have my grip and get more tricep behind the bar, but it failed miserably. I wanted to get more speed with the bar, but need to stick to the plan.

Time to rest and recover....It's going to be a long day next Saturday.

Final bench session before the #xpcfinals. My opener of 615. It's not nearly as fast as I want it to be, but I think a week of rest will likely help. #obb #orlandobarbell #elitefts #eliteftsresilient #nubreednutrition #iamnubreed #teamelitefts #teamnubreed #teamskullsmash #skullsmashathlete #skullsmashammonia #persist #powerlifting #bench #beard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Feb 24, 2017 at 11:24am PST