Trying to add thickness and width to my old man back. This takes time and dedication. I have been building this wall of a back my entire life and with some hard work maybe I can make it just a tad bit bigger....
Redneck Hammer Swings
6 x 10
Shoulder Horn
5 x 15
American Multi Grip Attachment Pulldowns
6 x 15
BB Shrugs
5 x 25
Banded Face Pulls
6 x 40
Standing DB Raises
10 x 10
Abs
