Week 2 / Day 2 - Squat Deload for XPC

*treadmill

Cambered Bar - Parallelish Box

• bar x 10 x 2
• 135 x 10
• 225 x 5
• 315 x 3
• 405 x 1
• 495 x 5 - added briefs
• 495 x 5 x 3 - added 80# in chains

Standing Ab Work

• 135 x 15 x 4

This was the final squat day with anything significant on my back. Everything felt as it should and felt easy enough. I'll definitely need to get a couple of adjustments and massage work done between now and next weekend since I can feel the pressure in my back not letting off and my QL and mid-back are in knots right now. I also tried going without my celebrex and tramadol today to see how things felt and it wasn't the best decision. I suppose it's something I'll need to keep consistent with for the next couple of weeks. After this meet I'll likely be taking a bit of a break.

 

Week 2 / Day 2 - squat deload. 495 bar weight + 80 in chains to a parallel box X 5 X 3. Almost done. #Obb #overcome #orlandobarbell #elite #elitefts #eliteftsresilient #beard #persist #driven #conquer #builtwithbrokenpieces #squat

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Feb 23, 2016 at 11:11am PST