These days are becoming more and more essential to me each and every week. After this I went home and got in the hot tub for 30 minutes then had my full body buffering session.....
Rumble Roller
- Lower back - Quads - Hammies - Calves - Shoulders
elitefts™ Pro Mobility Ball
- Hammies - IT Band - Rear Delts
elitefts™ Pro Strong Compression Floss Red Band - Both knees - Both elbows
Muscletrac Performance Therapy Device
- Back - Quads - Triceps
Body Tempering
- Lower back - Upper back - Hammies - Calves - Quads
Inversion Table
4 - 1 min
Elliptical
10 minutes
Leg Ext
5 x 20
Leg Curls
5 x 10
DB Shrugs
5 x 20
Tsunami Bar Seated Rows
3 x 10
