Not a bad day today. Stepped down to the Pro Average Resistance Band this week. Every two weeks I am stepping down a band size so I can overload my bench for several weeks then start using straight weight. Its not what it was 4 years ago but I'm trying....
Rev Band Bench-press
1 x 225 - 1 1 x 315 - 1 1 x 365 - 1 1 x 405 - 1 1 x 455 - 1 1 x 515 - 1
Added Metal Bench Shirt Added 2board
1 x 605 - 1 1 x 655 - 1 1 x 700 - 1
Added 1 board
1 x 700 - 1
Added 2board
1 x 750 - 1
Incline DB
2 x 20
Seated Chest Press
3 x 12
DB Shrugs
5 x 20
Triceps Press Down with Band and Straight Bar
100 cont reps
Machine OHP
5 x 10
