Pushed a little more blood this week into the pec area. I had no pain, no issues and no aggravating of the area. All positives.
I will do some very light benching mid week and test the pec area some with some high volume.
I am really putting in work on my triceps and shoulders right now. I feel like a bodybuilder....not....
Body weight 308 pounds....
Redneck Hammer Swings
6 x 10
Seated Chest Press Mach
10 x 10
Pec Dec
10 x 10
OHP Mach
10 x 20
DB Shrugs
10 x 20
Standing DB Raises
10 x 20
Abs
