I get to bench press today! Well floor presses with a fat bar. Close enough.
With my tore labrum and beat up shoulder, today I used a fatbar and close grip on all sets to keep pressure off my shoulders as much as possible. Even though I am injured I still must train bench-press until I do this last meet of the year and get my scheduled surgery for this made for next year sometime.
So far so good today....
Fatbar Floor Press
1 x bar - 2 1 x 135 - 2 1 x 185 - 2 1 x 225 - 2 1 x 275 - 2 1 x 315 - 2 1 x 365 - 2 1 x 405 - 2
Elitefts Grenade Tricep Pressdowns
10 sets x 20 reps each set
Standing DB Side and Front Raises
10 sets x 20 reps each set
Close Grip Lat Pull Downs
5 x 20
DB Shrugs
5 x 50
Abs
