This was suppose to be an easy day. Yeah I been complaining a lot. Imagine that. My dang hands feel like they have been beat with barbwire!
I will say this beside me pulling more reps and sets in the past month than I have in say a year, I do feel as though my pulls are getting better and faster. I am not jumping up and down quite yet its only a month but for me its a big deal. I'm still hanging in there....
Raw Conv Stance Deficit Pulls
1" deficit pulls conv on all these sets belts used on all sets
1 x 135 - 1 1 x 225 - 1 5 x 325 - 4 7 x 375 - 2
4" block pulls sumo on all these sets belt used on all sets
4 x 300 - 6
DB Shrugs
5 x 20
Wide Grip Lat Pull downs
4 x 25
Abs
