Week 4 Day 2 - Off Season Training - Lower body....

Week 4 Day 2 - Off Season Training - Lower body....

I had planned on squatting today but scheduling, time and other things got in the way so I had to settle on supplemental training only. Which was fine. I just added more reps, less rest and made it to where I could barely walk afterward....

Super Squat

10 sets x 10 reps each set

Hack Squat

5 x 10

Leg Press

5 x 10

Leg Curl

10 sets x 10 reps each set

Calf Raises

5 x 75

Abs

— Joey Smith
Tagged: Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
SS Yoke Bar
$399.25 $479.25
Sale
Quick buy
Mountain Dog Band Pack
$108.95
Quick buy
elitefts Heavy Elbow Sleeve
From $9.55 $17.37
Sale
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Quick buy
American Thin Press Cambered Angle Grip Bar
$294.95 $347.00
Sale
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $13.72 $24.95
Sale
Quick buy
elitefts Cotton Wrist Straps
$8.22 $14.95
Sale
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Super Heavy Wrist Wraps
From $16.50 $30.00
Sale
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Squat Box
$112.00 $152.00
Sale
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Figure 8 Wrist Strap
$8.22 $14.95
Sale
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
elitefts Super Heavy Knee Wrap
$24.75 $45.00
Sale

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!