That old man back coming along!
Continuing on with blood pumping movements to get this pec right. Good pump today! I am seeing progress! Yay!....
Seated Chest Press
5 x 20
Pec Dec
5 x 20
Incline DB Press
5 x 20
Cable Pec Flyes
5 x 20
Banded Tri Pressdowns
5 x 50
Banded Face Pulls
5 x 50
DB Shrugs
5 x 50
Abs
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