Week 6 / Day 1 - Squat Reload w/ video clip

*treadmill

Cambered Bar Squat / Parallel Box

• bar x 10 x 2
• 135 x 10
• 225 x 5
• 315 x 3
• 405 x 2
• 495 x 4 - added Ace briefs
• 545 x 4 reps x 3 sets

I stuck around a little bit after squatting to help Neal out since it was his final day of his band wave, but left shortly after he was done to go get my daughter from the airport since she'd been gone for a week seeing her grandmother. I was excited to go get her so I didn't make any plans to do accessory work today and will add something on later in the week.

 

 

Squat Reload today. Worked in only the briefs for 3 sets of 4 reps at 545. #OBB #powerlifting #beard #orlandobarbell #elitefts #eliteftsresilient #teamelitefts #nubreednutrition #nubreedathlete #iamnubreed #persist #overcome #box #ace #metal #brief #whiplash #helix

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jul 24, 2016 at 10:30am PDT