Last heavy max effort pulling for some time. I went 2" blocks this week with one number in mind.
My technique has got to get better I know. Im trying. I have a Jedi Master behind the scenes giving me advice on this and I will do all I can to learn from his teachings and advice. Today went well and I hit my number. After this week its time to cruze some....
2" Block Pulls
1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 600 - 1 1 x 650 - 1
GHR
10 x 10
Leg Press
10 x 10
Hack Squat
5 x 10
DB Shrugs
5 x 50
Abs
