Raw squat has been feeling good as of late and my back seems to be getting better too. I need to put in some volume this week so I did. I realized quick how bad out of shape I was too! I hate doing reps. I mean loath....
I really want to do a raw full power meet again one day just to knock one more bucket list lift off but I am still needing to get my shoulder looked at and continue to evaluate my pec. Its always something aint it?....
Raw Squats
1 x bar - 5 1 x 135 - 5 1 x 225 - 2 1 x 315 - 2 1 x 405 - 2 1 x 500 - 12
Hack Squat
4 x 10
GHR
4 x 10
Leg Press
5 x 20
Calve Raises
5 x 50
DB Shrugs
5 x 50
Abs
