*treadmill

Reverse Average Band Deadlift

  • bar x 20
  • 135 x 10
  • 225 x 5
  • 315 x 2
  • 405 x 2
  • 495 x 1 - added Average bands
  • 495 x 1 - added M-briefs
  • 585 x 1
  • 585 x 1 - added 80 in chains
  • 585 x 1 - added 120 in chains - added King deadlifter
  • 585 x 1 - added 160 in chains

Standing Ab work

  • 190 x 10 x 3

Grip Training - Fat Bar Holds For Time

  • 200 x as long as possible x 5

Left hand is still giving me some trouble with grip, but it's better than it was. No straps from here on in and I'll continue with the grip work.
[youtube=https://www.youtube.com/watch?v=nDBLRNSzFdk]